The importance of water in the workplace

In a hot and dry environment, the human body requires large amounts of water. This amount also varies depending on physical activity. It is estimated that an adult should consume an average of 2.5 liters of water per day (1.5 liters from drinks and 1 liter from food).

To stay healthy, it is important to drink throughout the day without waiting to feel thirsty. On one hand, this helps eliminate waste and toxins from the body, and on the other, it prevents the risk of dehydration. This is essential, as dehydration leads to decreased physical and mental performance.

By providing your employees with the opportunity to stay regularly hydrated, you contribute to their health and well-being.